Tabata

About this event

A fat-torching, sweat-pouring, hard-as-hell workout in just four (yes, four) minutes? That's Tabata for you. This workout maximizes the benefits of interval training in a short amount of time, and you can do it with almost anything—weights, balls, kettle bells, bodyweight moves, you name it. Of course, there's one major key to fat-burning success with Tabata: Our coaches will push you to the absolute max.Tabata involves 20 seconds of balls-to-the-wall effort followed by 10 seconds of rest (either pare down your effort or stop completely), repeated five to eight times for a total of 45 minutes. Every 2-4 -minute bout is one complete Tabata. ALL LEVELS

From Studio Q Fitness