Velocity

About this event

Where speed meets strength. HYROX-style. Velocity takes our fast-paced, high-intensity format and levels it up with race-specific training blocks. You’ll rotate between 9–12 minute intervals: one group on the tread or bike, the other on the floor moving serious weight. Olympic barbells, kettlebells, sleds—you name it. You’ll hit each station twice for full-body grit and grind. This class sharpens the skills and stamina needed for HYROX—but you don’t have to be competing to get the benefits. If you want more power, more endurance, and more mental toughness, this is where it starts. Velocity is structured, intense, and unapologetically hard. Just how we like it.

From Studio Q Fitness