Intermediate Vinyasa

About this event

Pre-register online to join us in class — this helps us keep things flowing smoothly. Thanks for understanding that we can’t take drop-ins. Vinyasa Yoga (often referred to as “flow”) is a style of yoga characterized by stringing classic and modern Asanas (postures) together moving from one to another, seamlessly, using breath. Vinyasa typically involves Chaturanga Dandasana (Low Staff Pose), Urdhva Mukha Svanasana (Upward Dog Pose) and Adho Mukha Svanasana (Downward Dog Pose) to link other asanas. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. Intermediate Vinyasa is appropriate for those with a consistent practice and a solid understanding of common movements, postures, and sun salutations. Not for beginners.

From Old Town Yoga