Slow Flow

About this event

Pre-register online to join us in class — this helps us keep things flowing smoothly. Thanks for understanding that we can’t take drop-ins. Slow Flow is a therapeutic style with a meditative pace, longer holds and linking breath and movement. The inclusion of common postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time. Generally, this class is great for those free of acute injuries or serious physical limitations.

From Old Town Yoga