Run + Lift

About this event

Double your results with this ultimate two-in-one workout! This class combines 30 minutes of high-energy cycling or treadmill running, followed by 30 minutes of low-impact strength training in the studio. The first half will challenge your endurance and cardio as the coach leads from the cycling bike, offering motivating cues for both cyclists and runners. In the second half, transition into the strength studio for a focused, low-impact strength training session using weights. Build muscle, improve stability, and enhance overall fitness—all while protecting your joints. Whether you’re looking to boost your cardio, build strength, or enjoy a well-rounded workout, this class has it all. Book your spot now and experience the perfect balance of sweat and strength!

From Studio Q Fitness