Gentle Yoga

About this event

Pre-register online to join us in class — this helps us keep things flowing smoothly. Thanks for understanding that we can’t take drop-ins. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students. Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul. Generally, this class is good for those with some physical limitations but free of acute injuries.

From Old Town Yoga