Infrared Heated Slow Flow/Deep Stretch

About this event

Pre-register online to join us in class — this helps us keep things flowing smoothly. Thanks for understanding that we can’t take drop-ins. This class is a blend of Slow Flow & Deep Stretch (Yin) Yoga with Yoga Nidra. Slow Flow is a therapeutic style with a meditative pace, longer holds and linking breath and movement. The inclusion of common postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time. Deep Stretch is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Deep Stretch poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Generally, this class is great for those free of acute injuries or serious physical limitations.

From Old Town Yoga