Sunny Kids Mindfulness class: Grow Your Brave

About this event

Being brave doesn’t mean you’re never scared, it means learning how to take the next step even when your butterflies are flying! In this playful and uplifting mindfulness workshop, kids will explore what it means to grow their brave. Through movement, breathing, mindfulness games, storytelling, and creative activities, kids will discover that courage is something they can practice and strengthen just like a muscle! Kali Ahuja and Jana Stratton will help your little ones unplug and reconnect this summer! Each session will include guided relaxation and meditation, giving kids a "tool belt" of techniques they can use at home or school when life feels just a little too big. No yoga mat necessary! Parents are asked to stay for kids 6 and under. Join our little yogis community and connect with other parents seeking healthy mindfulness tools for themselves and their children. Please use your discretion in ages when signing up as every kid develops at a different pace. If you feel your 10 or 11 year old child might benefit please reach out to let us help you decide or just sign them up. We can’t wait to unplug with your little yogis this summer! Ages 5 - 9 November 7 2pm - 3pm $20 includes class and supplies additional kids $5 each Members receive 17% off *Parent stays for kids 6 and under

From Yoga Pod Fort Collins