Pilates Mat

About this event

Pre-register online to join us in class — this helps us keep things flowing smoothly. Thanks for understanding that we can’t take drop-ins. Strengthen, lengthen, and restore with this mat-based Pilates class. Using just your bodyweight (and occasional small props), you’ll move through a series of controlled exercises designed to build core stability, improve posture, and enhance flexibility. Expect mindful movement, steady breathwork, and a balance of challenge and release—leaving you feeling strong, centered, and energized. Suitable for all levels, with modifications and progressions offered throughout.

From Old Town Yoga