Yoga for Changemakers

About this event

Take time to rest and rejuvenate in this 60-70 minute mixed abilities yoga class. Class is designed to help you release tension and stress. It includes movement linked with breath, self massage with props, 1 breathwork or guided meditation practice, and rest. After the yoga class, you can stay and meet other changemakers.

SIGN UP https://www.sunbreathyoga.com/service-page/yoga-for-changemakers

EVENT FLOW - 5 min - allow people to settle in - 60 - 70 min - accessible yoga class with chair and mat options; linking movement with breath; self massage with props; a short, guided breathwork or body-based meditation practice; and rest. - 5 min - introductions (optional participation) - 10 - 20 min - hang out (optional participation)

ACCESSIBILITY CONSIDERATIONS - Chair yoga options are available, but chairs are limited. You might need to be able to get up and down from the floor unassisted and put weight on your hands. - Please bring your own mat. All other yoga props to help with the poses are provided. - There will be music without words playing in the background. - Class is taught in English.

INVESTMENT Recommended donation is $15, but it really is pay what you can. If you give less, no worries. If you're in a place of abundance, feel free to give more to reaffirm how abundant you are. Either way, we thank you for showing up and being in community with us.

WHO IS THIS FOR? Class is open to all changemakers as a way for you to rest and regain your energy from all the work you do.

A changemaker is someone who is working, volunteering, or acting to create change in the world.

You do not need to be BIPOC to attend. This is for all changemakers to rest and connect with other humans doing the work.

From The BIPOC Alliance