Pilates Equipment

About this event

The Beginner level class is designed for new clients with little or no experience with Pilates equipment, and for current clients who may have limitations and need / want modifications, slower pace, etc., ---- these are still very beneficial classes and will always be full-body conditioning and stretching but allow for less challenging routines/pace. This class utilizes apparatus equipment designed by Joseph Pilates to provide a unique workout that increases strength and flexibility levels, improves posture and balance, while providing support for proper body alignment. This class provides a "circuit training" workout utilizing the Reformer, Mat, Tower and Wunda Chair, as well as various props unique to Pilates. Students will learn equipment settings as well as proper transitions for optimal flow between exercises.

From NOCO Pilates Company