Health & WellnessMonday, November 9
Cardio Sculpt
Monday, November 9 · 5-6 p.m. · NOCO Pilates Company
5-6 p.m.
- When
- Monday, November 9 · 5-6 p.m.
- Where
- NOCO Pilates Company1601 Pelican Lakes Point · Windsor, CO · 80550
- Good to know
About this event
This is a fitness based class, combining large muscle groups into integrative movements. We do 3 circuits that include 3 sets of 15 repetitions of each carefully designed sculpting exercise. In between each sculpting segment, we do 3 minutes of jumping broken up into 30 sec. variations.
From NOCO Pilates Company
Listed by Mindbody: Windsor, CO, gathered by the Fort Collins events calendar.