LIFT

About this event

LIFT is a structured, strength-focused, full-body training class designed to build muscle, improve movement quality, and increase total-body strength over time. Each class follows a progressive 6-week training cycle, allowing members to learn the movements, increase load safely, and track measurable strength gains. Workouts are intentionally programmed using compound lifts, unilateral work, and targeted accessory movements, often paired in smart supersets to maximize efficiency and results. Expect a balance of: Lower and upper body strength work Core stability and control Unilateral training for balance and injury prevention Short conditioning finishers to support work capacity without turning the class into cardio This is not random training. It’s intentional, repeatable, and results-driven — ideal for anyone looking to get stronger, move better, and build confidence in the weight room. All levels are welcome. Coaches provide clear cues, progressions, and modifications so you can train appropriately while still being challenged.

From Studio Q Fitness