Infrared-Heated Flow (85-90 degrees)

About this event

Pre-register online to join us in class — this helps us keep things flowing smoothly. Thanks for understanding that we can’t take drop-ins. Infrared heat penetrates deeply into the body, promoting relaxation, detoxification, and healing. The heat also helps to loosen tight muscles and increase flexibility, allowing you to move more freely and comfortably. We'll begin with a gentle warm-up to prepare our bodies for the heat and movement to come. As we flow through the sequence, we'll focus on linking breath with movement, allowing us to move mindfully and with intention. The infrared heat will enhance our practice, helping us to stretch deeper and release tension. Throughout the class, our instructor will offer modifications and adjustments to ensure that everyone can practice safely and comfortably. We'll conclude with a relaxing cool-down sequence and a final savasana to help us fully integrate the benefits of the practice. Benefits: Improved flexibility and range of motion Increased circulation and cardiovascular health Reduced muscle tension and pain Detoxification and improved skin health Enhanced relaxation and stress relief Improved immune system function Bring a towel and water. We do have a water filter system at the studio as well where you can fill up.

From Old Town Yoga