Flow & Flex

About this event

To keep our classes running smoothly, please register online ahead of time. We’re not able to accommodate drop-ins. Find your balance of strength and grace. Flow & Flex combines the mindful movement of yoga with the added challenge of light weights. This class blends flowing yoga sequences, resistance training, and core work to help you build lean muscle, improve stability, and increase mobility — all while staying connected to breath and alignment. Expect an energizing practice that tones the body, strengthens the mind, and leaves you feeling both powerful and centered.

From Old Town Yoga