Health & WellnessSunday, November 8
Ashtanga
Sunday, November 8 · 7-8:15 a.m. · Yoga Pod Fort Collins
- When
- Sunday, November 8 · 7-8:15 a.m.
- Where
- Yoga Pod Fort Collins3300 South College Avenue #160 · Fort Collins, CO · 80525
- Good to know
About this event
A powerful expression of yoga. The Ashtanga Vinyasa Method combines strength and flexibility with breath and movement to create a potent practice. Binding traditional postural forms with sound alignment principles, Ashtanga utilizes body and breath to encourage a mindful, meditative experience. This led, 75 minute practice is a modified variation of the primary series and is intended for healthy yoga practitioners of all levels. Students can expect vocal cues and hands-on adjustments as well as modifications and variations to meet individual needs. Classes are set to 90 degrees with no added humidity.
From Yoga Pod Fort Collins
Listed by Mindbody: Fort Collins, CO, gathered by the Fort Collins events calendar.