Hyrox X Deka

About this event

HYROX is the ultimate hybrid fitness class, combining intervals of running with functional strength and endurance training. You’ll rotate between runs, the SkiErg, rower, and a variety of strength stations that blend HYROX-specific movements with traditional strength training. Expect to use barbells, dumbbells, kettlebells, sandbags, sleds, and other functional equipment to build total-body strength, power, and work capacity. Each workout is designed to improve your aerobic fitness, strength, muscular endurance, and ability to transition efficiently between cardio and resistance training. While inspired by the HYROX race format, this class goes beyond race preparation by developing well-rounded athletes through progressive strength programming and functional conditioning. Whether you’re training for your first HYROX race, chasing a personal best, or simply looking for an incredibly effective full-body workout, this class is scalable for all fitness levels and will challenge you to become stronger, faster, and more resilient.

From Studio Q Fitness