Health & WellnessThursday, November 19
Lower Strength
Thursday, November 19 · 5-6 a.m. · Red Zone NoCo
5-6 a.m.
- When
- Thursday, November 19 · 5-6 a.m.
- Where
- Red Zone NoCo601c Gyrfalcon Court · Windsor, CO · 80550
About this event
Lower Body Strength & Conditioning class built around the hinge pattern and deadlift, developing the posterior chain for maximum strength. We focus on proper technique and progressive loading.
From Red Zone NoCo
Listed by Mindbody: Windsor, CO, gathered by the Fort Collins events calendar.