Sound Bath

About this event

A sound bath is an immersive experience where individuals lie down or sit comfortably in a chair and allow themselves to be surrounded by sound vibrations. Instruments incorporated into the sound bath may include: crystal bowls, Himalayan bowls, gongs, chimes, therapy harp, drum, koshi chimes, Native American flute, etc.

The purpose is to promote deep relaxation, reduce stress, calm the body, and quiet the mind. This, in turn, can encourage your brainwaves to slow down, shifting you from an active state to a relaxed, dream-like state.

Anyone can participate. (Adults only.) No prior experience is necessary. If you have any health concerns (e.g., pace maker, cancer, pregnancy) please share that with me prior to attending.

Please bring: A yoga mat, blanket, pillows/cushions that allow you to be comfortable for the duration. A bottle of water is recommended.

When/Where: Wednesdays at 7:00pm Heartside Hill Community Center 6514 Brittany Street Fort Collins

Doors open at 6:40pm. Come early to settle in. Doors will be locked at 7:00pm.

From Soulful Sound Therapy